Fit, lean and beautiful
Exercising and sport have been a major part of my life since I was a child.
Fit for an Entire Lifetime
Movement
Five chapters of movement
From competitive sport to lifelong fitness, movement has remained a constant — even as the disciplines and goals changed.
Today
More trail. More Alps. Back on the road bike.
Today, I am increasingly drawn to mountain trail runs in the Liechtenstein Alps. There, movement, nature and concentration come together in a way that suits me perfectly.
And the road bike is back, too: after the many kilometres I used to ride in the Black Forest, I am once again enjoying every ride to the full.
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New disciplines
Golf & skiing
At the end of my vocational training or studies, I switched to golf. In addition, I am passionate about skiing.
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The marathon years
More than a finish line
Running became another passion of mine. Over more than 15 years, I completed several marathons and ultras. Before the 2018 Berlin Marathon, I decided to close the “Marathon and more” chapter.
At dozens of running events in various countries, I met interesting people and extraordinary personalities — among them Eliud Kipchoge, the 2016 Olympic champion and marathon world record holder.
02:01:39the record time referenced in this chapter
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Running today
Mountain trails, the Alps & shared experience
Although marathons are no longer at the top of my list, running remains an important part of my health and fitness. Today, I spend more time on mountain trails in the Liechtenstein Alps.
I still enjoy training and competing with friends — with more fun and less competition. Staying close to nature remains an important part of the sports I choose.
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A new challenge at 54
Kickboxing, focus & strategy
At the age of 54, I started kickboxing with my friend Marko Rajkovic, a former world champion who now owns a prestigious fitness club in Munich. It challenges me and helps me act and think with even greater focus and strategy.
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Back on two wheels
Road cycling & renewed joy
After the many kilometres I used to ride in the Black Forest, I have rediscovered road cycling. Today, it is not about personal bests, but about rhythm, the road ahead and the joy of being back in the saddle.